Our services


Southampton Healthy Living's team offer a free and confidential service to support people living in Southampton to make changes to the way they live their life.

We work with you to identify changes that you could make to lead a healthier life and provide you with support and encouragement to achieve this. We can also signpost you to other services, clubs and organisations that might be relevant to you.

As a team, we understand that change can be difficult and there can be many barriers to overcome along the way. We are non-judgemental, flexible and treat everyone as an individual.

We can support people with a wide variety of needs such as disabilities, long term health conditions, mental health conditions, learning difficulties and language barriers. Some members of the team are fluent in languages such as Punjabi, Hindi, Urdu and we also have access to a translator service if needed.

You can meet our team in the local communities across Southampton. All of our team are trained in supporting people to make changes to their lives. They use behaviour change and motivational interviewing skills to do this. They also receive regular up-to-date training around healthy eating, physical activity, alcohol and stopping smoking.

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